It's time to get your baby on their tummy! Tummy time is an important part of a baby's development, helping them to build crucial motor skills and strengthen their muscles. Supervised, awake tummy time is the way to go – but why is it so important? In this post, we'll explore the importance of tummy time and look at how to get started. So let's get to it – it's tummy time!
Why Is Tummy Time Important?
Tummy time is essential for a baby's development as it helps them develop important motor skills such as head control, rolling over, crawling, and sitting up. When a baby is placed on their stomach, they learn to push themselves up, which strengthens their muscles and improves their coordination. Tummy time also encourages them to interact with their environment.
When Should You Start Tummy Time?
Tummy time can start as early as the first week after birth. It's best to start with short sessions of 1-2 minutes and gradually increase the duration as your baby gets stronger. By the time your baby is three months old, they should be getting at least 20 minutes of tummy time spread out in small increments throughout the day.
Tips on Tummy Time
Getting started with tummy time can be intimidating for new parents, but it doesn't have to be. Here are some tips to get you started:
1. Choose the right time: Pick a time when your baby is awake, alert, and in a good mood. Avoid doing tummy time right after a feeding or when your baby is tired or fussy. I find the best time is right after a nice nap when your baby is alert and happy.
2. Try different methods: Choose a soft, flat surface such as a blanket on the floor. If your baby is struggling with tummy time or seems uncomfortable, try different positions:
a. Place a rolled-up towel, blanket, or pillow under your baby’s chest for extra support.
b. Place your baby on your chest as you lie on your back, and hold them gently with your hands.
c. Place your baby on your lap, holding their hands together under them to help hold their head up or gently hold them over your arm.
d. Hold your baby on a therapy ball and gently sway the ball. This is a really great way to strengthen your baby's core.
3. Make it fun: Get down on the floor and interact with your baby while they are on their tummy. Talk to them, sing, or make funny faces to keep entertain them. Place cognitive toys in front of them to keep them engaged.
4. Gradually increase the duration: Start with short sessions of 1-2 minutes and gradually increase the duration as your baby gets stronger. Aim for at least 20 minutes of tummy time each day, even if you break it down into 2 or 3 sessions.
Remember to always supervise your baby during tummy time and never leave them unattended.
Conclusion
Tummy time is an essential activity for a baby's development that helps them develop important motor skills and strengthens their muscles. It's best to start tummy time early and gradually increase the duration as your baby gets stronger. With these tips in mind, you can get started with tummy time and help your baby reach important developmental milestones.
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